CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing nurturing yourself is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just building resilience through self-compassion as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPra

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's unique needs is the first step tow